Pork and Potatoes with Orange Juice and Cola

Pork and Potatoes with Orange Juice and Cola
11 Ingredients
  • 1 pound pork tenderloin, cut into 1-inch cubes
  • Salt
  • 2 tablespoons all-purpose flour
  • 3 tablespoons olive oil
  • 2 large Yukon gold potatoes, cut into 1-inch cubes
  • 1 cup onion, cut in large dice
  • 2 poblano chiles, seeded and cut into large dice
  • 1 red bell pepper, seeded and cut into large dice
  • 2 cups fresh orange juice
  • 2 cups cola
  • Serving suggestion: Yellow rice and wilted fresh spinach leaves.
Nutrition
320
16% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

15% 10

Saturated

9% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 36

Fiber

13% 3

Sugars

- 18

Sugars, added

- 0

Protein

38% 19

Cholesterol

16% 49

Sodium

39% 943

Calcium

4% 38

Magnesium

14% 60

Potassium

21% 979

Iron

12% 2

Zinc

17% 2

Phosphorus

40% 280

Vitamin A

6% 54

Vitamin C

120% 108

Thiamin (B1)

79% 1

Riboflavin (B2)

28% 0

Niacin (B3)

43% 7

Vitamin B6

80% 1

Folate equivalent (total)

17% 67

Folate (food)

- 61

Folic acid

- 4

Vitamin B12

16% 0

Vitamin D

50% 8

Vitamin E

11% 2

Vitamin K

14% 17

Sugar alcohols

- 0

Water

- 335
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