Roasted Squash Soup with Turkey Croquettes recipes

Roasted Squash Soup with Turkey Croquettes recipes
23 Ingredients
  • 2 pounds butternut or kabocha squash, or pumpkin
  • 1 tablespoon honey
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon canola oil
  • 3/4 cup finely chopped onion
  • 1/2 cup finely chopped carrot
  • 1/4 cup finely chopped celery
  • 3 garlic cloves, minced
  • 4 cups fat-free, less-sodium chicken broth
  • 1 cup 2% reduced-fat milk
  • 1/4 teaspoon kosher salt
  • Dash of freshly ground black pepper
  • 2 cups leftover cooked turkey, finely chopped
  • 1 3/4 cups panko breadcrumbs, divided
  • 2 tablespoons 2% reduced-fat milk
  • 1 1/2 teaspoons chopped fresh sage
  • 1/2 teaspoon salt
  • Dash of freshly ground black pepper
  • 1 large egg, lightly beaten
  • 1 egg white
  • 2 1/2 tablespoons canola oil, divided
  • sage leaves
Nutrition
577
29% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

30% 19

Saturated

19% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

22% 67

Carbs (net)

- 60

Fiber

28% 7

Sugars

- 20

Sugars, added

- 4

Protein

73% 37

Cholesterol

43% 130

Sodium

44% 1065

Calcium

31% 306

Magnesium

31% 129

Potassium

31% 1479

Iron

22% 4

Zinc

28% 3

Phosphorus

58% 405

Vitamin A

156% 1402

Vitamin C

59% 53

Thiamin (B1)

35% 0

Riboflavin (B2)

53% 1

Niacin (B3)

85% 14

Vitamin B6

86% 1

Folate equivalent (total)

26% 104

Folate (food)

- 104

Folic acid

- 0

Vitamin B12

47% 1

Vitamin D

9% 1

Vitamin E

37% 5

Vitamin K

30% 36
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