10 Ingredients
  • 1/2 cup diced jarred roasted red bell peppers
  • 1 tablespoon tahini (sesame seed paste)
  • 2 teaspoons fresh lemon juice (from 1/2 small lemon)
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon kosher salt, plus extra to season
  • Pinch cayenne pepper, optional
  • One 15-ounce can cannellini beans (white kidney beans), rinsed and drained
  • 1 large clove garlic, peeled
  • 2 hothouse cucumbers, ends trimmed
  • Fresh parsley, cilantro or mint leaves
Nutrition
174
9% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

10% 31

Carbs (net)

- 24

Fiber

26% 6

Sugars

- 4

Sugars, added

- 0

Protein

19% 10

Cholesterol

- 0

Sodium

1% 14

Calcium

13% 126

Magnesium

20% 81

Potassium

22% 762

Iron

24% 4

Zinc

11% 2

Phosphorus

24% 167

Vitamin A

4% 33

Vitamin C

58% 35

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 1

Vitamin B6

10% 0

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

40% 32
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