7 Ingredients
  • 4 skin-on brook trout filets
  • salt
  • freshly ground black pepper
  • 1/4 cup flour
  • 4 tablespoons butter
  • 1 lemon, halved
  • Leaves from 4 sprigs fresh parsley, chopped
Nutrition
493
25% daily value
2 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

51% 33

Saturated

84% 17

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

5% 15

Carbs (net)

- 14

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

68% 34

Cholesterol

51% 154

Sodium

22% 539

Calcium

6% 60

Magnesium

11% 47

Potassium

14% 670

Iron

5% 1

Zinc

8% 1

Phosphorus

55% 387

Vitamin A

36% 328

Vitamin C

22% 20

Thiamin (B1)

19% 0

Riboflavin (B2)

13% 0

Niacin (B3)

57% 9

Vitamin B6

44% 1

Folate equivalent (total)

6% 26

Folate (food)

- 26

Folic acid

- 0

Vitamin B12

285% 7

Vitamin D

6802% 1020

Vitamin E

29% 4

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 150
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