14 Ingredients
  • salt
  • 12 oz. mafalda noodles or fettuccine
  • 1 tbsp. olive oil
  • 1 large onion
  • 1 medium red pepper
  • 12 oz. ground lamb
  • 3 clove garlic
  • 2 tsp. dried mint
  • 2 tsp. ground coriander
  • ½ tsp. ground red pepper
  • 1 can whole tomatoes in juice
  • 3 tbsp. tomato paste
  • ½ c. loosely packed fresh parsley leaves
  • fresh parsley leaves
Nutrition
647
32% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free
     

Fat

42% 28

Saturated

51% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 3

Carbs

24% 72

Carbs (net)

- 65

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

57% 28

Cholesterol

45% 134

Sodium

30% 725

Calcium

10% 99

Magnesium

22% 93

Potassium

17% 795

Iron

36% 6

Zinc

45% 5

Phosphorus

55% 387

Vitamin A

13% 114

Vitamin C

68% 61

Thiamin (B1)

115% 1

Riboflavin (B2)

49% 1

Niacin (B3)

84% 13

Vitamin B6

42% 1

Folate equivalent (total)

92% 369

Folate (food)

- 79

Folic acid

- 171

Vitamin B12

92% 2

Vitamin D

2% 0

Vitamin E

15% 2

Vitamin K

112% 134
Comments
 
×