Ravioli with Light Cream Sauce

Ravioli with Light Cream Sauce
8 Ingredients
  • 1 package frozen large cheese ravioli
  • 1 tbsp. olive or salad oil
  • 1 small onion
  • 1½ tsp. all-purpose flour
  • 1 c. low-fat milk (1%)
  • 2 tbsp. Parmesan cheese
  • ¼ c. prosciutto or cooked ham
  • parsley leaves
Nutrition
525
26% daily value
3 servings
                                       
                                           
     

Fat

27% 18

Saturated

36% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

22% 65

Carbs (net)

- 62

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

53% 26

Cholesterol

23% 70

Sodium

41% 979

Calcium

41% 407

Magnesium

11% 44

Potassium

7% 336

Iron

12% 2

Zinc

20% 2

Phosphorus

64% 448

Vitamin A

13% 114

Vitamin C

2% 2

Thiamin (B1)

41% 0

Riboflavin (B2)

46% 1

Niacin (B3)

25% 4

Vitamin B6

13% 0

Folate equivalent (total)

39% 157

Folate (food)

- 25

Folic acid

- 78

Vitamin B12

33% 1

Vitamin D

301% 45

Vitamin E

7% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 141
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