23 Ingredients
  • cooking spray
  • 1 1/3 cups finely chopped red onion
  • 1/2 cup finely chopped celery
  • 2 garlic cloves, minced
  • 1 cup finely chopped dried plums
  • 1/3 cup finely chopped pecans
  • 1 tablespoon grated orange rind
  • 1/4 cup fresh orange juice (about 1 orange)
  • 2 tablespoons minced fresh parsley
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh rosemary
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 (2-pound) pork loin, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon all-purpose flour
  • 1 1/2 cups fat-free, less-sodium chicken broth, divided
  • 1/4 cup port
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper
  • flat leaf parsley
Nutrition
284
14% daily value
8 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

27% 17

Saturated

22% 4

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 5

Sugars, added

- 0

Protein

40% 20

Cholesterol

19% 57

Sodium

18% 431

Calcium

5% 45

Magnesium

9% 37

Potassium

11% 522

Iron

8% 2

Zinc

18% 2

Phosphorus

31% 220

Vitamin A

3% 25

Vitamin C

18% 16

Thiamin (B1)

74% 1

Riboflavin (B2)

23% 0

Niacin (B3)

32% 5

Vitamin B6

40% 1

Folate equivalent (total)

6% 24

Folate (food)

- 21

Folic acid

- 2

Vitamin B12

20% 0

Vitamin D

3% 0

Vitamin E

2% 0

Vitamin K

48% 58
Comments
 
×