Dinner Tonight: Braised Winter Squash with Garlic Recipe

Dinner Tonight: Braised Winter Squash with Garlic Recipe
6 Ingredients
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon minced garlic
  • 1 1/2 pounds butternut or other winter squash, peeled and cut into 1/2- to 1-inch cubes
  • 1/4 cup stock or water
  • Salt and freshly ground black pepper
  • Chopped fresh parsley leaves
Nutrition
127
6% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 13

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

4% 2

Cholesterol

0% 0

Sodium

19% 453

Calcium

5% 55

Magnesium

6% 26

Potassium

13% 628

Iron

6% 1

Zinc

4% 0

Phosphorus

7% 47

Vitamin A

13% 116

Vitamin C

24% 22

Thiamin (B1)

5% 0

Riboflavin (B2)

9% 0

Niacin (B3)

7% 1

Vitamin B6

23% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

7% 9
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