13 Ingredients
  • 2 tbsp. unsalted butter
  • 2 tbsp. olive oil
  • 4 c. chopped onions
  • 2 tbsp. mild curry powder
  • 5 lb. butternut squash
  • 1½ lb. sweet apples
  • water
  • kosher salt
  • Pepper
  • 2 c. apple juice or cider
  • 1 loaf French bread (baguette)
  • 6 oz. goat cheese
  • chopped fresh parsley leaves
Nutrition
303
15% daily value
12 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 8

Saturated

19% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

18% 54

Carbs (net)

- 46

Fiber

30% 8

Sugars

- 17

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 12

Sodium

37% 899

Calcium

15% 154

Magnesium

21% 89

Potassium

19% 907

Iron

17% 3

Zinc

8% 1

Phosphorus

22% 156

Vitamin A

118% 1065

Vitamin C

52% 47

Thiamin (B1)

35% 0

Riboflavin (B2)

18% 0

Niacin (B3)

23% 4

Vitamin B6

35% 0

Folate equivalent (total)

27% 108

Folate (food)

- 79

Folic acid

- 17

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

24% 4

Vitamin K

7% 9

Sugar alcohols

- 0

Water

- 313
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