12 Ingredients
  • 4 pounds boneless beef chuck roast
  • 2 teaspoons salt
  • 3/4 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 2 pounds onions (4 to 6 medium), halved lengthwise and thinly sliced
  • 2 large garlic cloves, finely chopped
  • 1 tablespoon tomato paste
  • 1 teaspoon chopped fresh thyme or 1/4 teaspoon dried, crumbled
  • 1 teaspoon chopped fresh rosemary or 1/4 teaspoon dried, crumbled
  • 1 1/2 cups dry white wine
  • 1 cup water
  • leaf parsley
Nutrition
1260
63% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

129% 84

Saturated

166% 33

Trans

- 5

Monounsaturated

- 41

Polyunsaturated

- 6

Carbs

8% 25

Carbs (net)

- 21

Fiber

17% 4

Sugars

- 11

Sugars, added

- 0

Protein

177% 89

Cholesterol

103% 308

Sodium

63% 1510

Calcium

14% 136

Magnesium

29% 122

Potassium

41% 1949

Iron

58% 11

Zinc

306% 34

Phosphorus

129% 901

Vitamin A

2% 22

Vitamin C

21% 19

Thiamin (B1)

36% 0

Riboflavin (B2)

56% 1

Niacin (B3)

126% 20

Vitamin B6

141% 2

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

518% 12

Vitamin D

3% 0

Vitamin E

16% 2

Vitamin K

9% 11
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