Braised Chicken with Tomatoes and Olives (Poulet Provencal) recipes

Braised Chicken with Tomatoes and Olives (Poulet Provencal) recipes
9 Ingredients
  • 1 pound tomatoes (3 to 4 medium), cut into wedges
  • 1 large onion, cut into wedges, leaving root ends intact
  • 1/2 cup drained brine-cured black olives, pitted if desired
  • 4 large garlic cloves, sliced, plus 1 teaspoon minced
  • 3 tablespoons olive oil, divided
  • 2 teaspoons herbes de Provence, divided
  • 1/2 teaspoon fennel seeds
  • 1 whole chicken (about 3 1/2 pounds)
  • flat leaf parsley
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Much Less
Neutral/Ok
Helpful
More Helpful
More Helpful
Neutral/Ok
Helpful
Nutrition
734
37% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

81% 53

Saturated

67% 13

Trans

- 0

Monounsaturated

- 25

Polyunsaturated

- 10

Carbs

4% 11

Carbs (net)

- 8

Fiber

12% 3

Sugars

- 5

Sugars, added

- 0

Protein

105% 52

Cholesterol

67% 202

Sodium

13% 311

Calcium

9% 92

Magnesium

18% 77

Potassium

19% 895

Iron

25% 4

Zinc

36% 4

Phosphorus

64% 449

Vitamin A

21% 187

Vitamin C

36% 32

Thiamin (B1)

20% 0

Riboflavin (B2)

28% 0

Niacin (B3)

120% 19

Vitamin B6

89% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

35% 1

Vitamin D

180% 27

Vitamin E

21% 3

Vitamin K

103% 123

Sugar alcohols

- 0

Water

- 339
Comments
 
×