Quick Braised Red Cabbage and Lentils with Seared Cod

Quick Braised Red Cabbage and Lentils with Seared Cod
13 Ingredients
  • 2 tbsp. olive oil
  • 1 large onion
  • 2 tsp. caraway seeds
  • kosher salt
  • Pepper
  • ½ head red cabbage
  • ¼ c. balsamic vinegar
  • 2 tsp. orange zest
  • ¼ c. orange juice
  • ½ c. golden raisins
  • 1 can low-sodium lentils
  • 4 skinless cod fillets
  • chopped fresh flat-leaf parsley
Nutrition
490
25% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

14% 9

Saturated

7% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 39

Fiber

48% 12

Sugars

- 22

Sugars, added

- 0

Protein

106% 53

Cholesterol

33% 99

Sodium

51% 1234

Calcium

15% 150

Magnesium

35% 146

Potassium

39% 1855

Iron

34% 6

Zinc

25% 3

Phosphorus

102% 716

Vitamin A

12% 111

Vitamin C

92% 83

Thiamin (B1)

37% 0

Riboflavin (B2)

27% 0

Niacin (B3)

41% 7

Vitamin B6

83% 1

Folate equivalent (total)

56% 224

Folate (food)

- 224

Folic acid

- 0

Vitamin B12

88% 2

Vitamin D

14% 2

Vitamin E

19% 3

Vitamin K

112% 135
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