Eat for Eight Bucks: Coq au Two-Buck Chuck Recipe

Eat for Eight Bucks: Coq au Two-Buck Chuck Recipe
10 Ingredients
  • 3 strips bacon, cut in 1/2-inch pieces
  • 6 pieces skin-on, dark-meat chicken (mix of thighs and drumsticks)
  • Salt and freshly-ground black pepper
  • Large yellow onion, finely sliced
  • Large carrot, cut in 1/2-inch rounds
  • Garlic clove, minced
  • 1 tablespoon flour
  • 2 cups plus 2 tablespoons Charles Shaw merlot
  • Bay leaf
  • Parsley, leaves only, minced
Nutrition
246
12% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

22% 14

Saturated

22% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

1% 3

Carbs (net)

- 3

Fiber

1% 0

Sugars

- 1

Sugars, added

- 0

Protein

28% 14

Cholesterol

19% 57

Sodium

14% 331

Calcium

2% 18

Magnesium

6% 23

Potassium

7% 233

Iron

6% 1

Zinc

7% 1

Phosphorus

19% 131

Vitamin A

3% 30

Vitamin C

2% 1

Thiamin (B1)

5% 0

Riboflavin (B2)

7% 0

Niacin (B3)

26% 5

Vitamin B6

16% 0

Folate equivalent (total)

1% 5

Folate (food)

- 6

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

2% 2
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