9 Ingredients
  • Four 7-ounce cod steaks, skin and bones removed
  • 1 teaspoon dried oregano leaves
  • ground black pepper
  • salt
  • 1/8 teaspoon cayenne pepper
  • 4 ripe plum tomatoes, cut into 1/2-inch-thick slices
  • 1 1/2 teaspoons olive oil
  • 1/2 teaspoon minced garlic
  • flat leaf parsley
Nutrition
193
10% daily value
4 servings
                                       
                                            high-​protein, low-​fat, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

5% 3

Saturated

3% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

5% 1

Sugars

- 2

Sugars, added

- 0

Protein

72% 36

Cholesterol

28% 85

Sodium

26% 619

Calcium

5% 50

Magnesium

18% 74

Potassium

21% 997

Iron

7% 1

Zinc

10% 1

Phosphorus

60% 422

Vitamin A

7% 63

Vitamin C

16% 14

Thiamin (B1)

15% 0

Riboflavin (B2)

11% 0

Niacin (B3)

28% 5

Vitamin B6

42% 1

Folate equivalent (total)

7% 28

Folate (food)

- 28

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

476% 71

Vitamin E

13% 2

Vitamin K

43% 52

Sugar alcohols

- 0

Water

- 222
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