14 Ingredients
  • 1 (3 3/4-lb.) whole chicken
  • 2 celery ribs, chopped
  • 2 carrots, chopped
  • 1 medium onion, quartered
  • 4 garlic cloves, crushed
  • 3 fresh thyme sprigs
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon pepper
  • 1/2 medium onion, thinly sliced
  • 2 carrots, sliced
  • 1 celery rib, thinly sliced
  • Sweet Potato Dumplings
  • Shaved Parmesan cheese
  • Flat-leaf parsley leaves
Nutrition
337
17% daily value
8 servings
                                       
                                            gluten-​free
     

Fat

34% 22

Saturated

31% 6

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

2% 6

Carbs (net)

- 5

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

55% 28

Cholesterol

36% 108

Sodium

20% 488

Calcium

5% 45

Magnesium

9% 39

Potassium

10% 456

Iron

10% 2

Zinc

19% 2

Phosphorus

34% 237

Vitamin A

36% 320

Vitamin C

9% 8

Thiamin (B1)

10% 0

Riboflavin (B2)

16% 0

Niacin (B3)

64% 10

Vitamin B6

47% 1

Folate equivalent (total)

6% 24

Folate (food)

- 24

Folic acid

- 0

Vitamin B12

19% 0

Vitamin D

96% 14

Vitamin E

5% 1

Vitamin K

10% 12

Sugar alcohols

- 0

Water

- 157
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