10 Ingredients
  • 1 pound chicken breast tenders
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1 1/3 cups sliced onion
  • 1 cup green bell pepper strips
  • 1/2 teaspoon bottled minced garlic
  • 1 (15 1/2-ounce) can chickpeas, drained
  • 1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
  • Italian parsley leaves
Nutrition
521
26% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

22% 4

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

17% 51

Carbs (net)

- 39

Fiber

46% 12

Sugars

- 10

Sugars, added

- 0

Protein

52% 26

Cholesterol

15% 46

Sodium

39% 940

Calcium

12% 119

Magnesium

17% 73

Potassium

15% 703

Iron

18% 3

Zinc

17% 2

Phosphorus

53% 370

Vitamin A

3% 31

Vitamin C

52% 47

Thiamin (B1)

75% 1

Riboflavin (B2)

15% 0

Niacin (B3)

47% 8

Vitamin B6

32% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

2% 0

Vitamin E

11% 2

Vitamin K

25% 30
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