11 Ingredients
  • 2 whole chicken breasts (1 3/4 pounds), bone in, split and skinned
  • salt
  • ground black pepper
  • 2 teaspoons olive oil
  • 1 3/4 cups Homemade Chicken Stock, or canned low-sodium chicken broth, skimmed of fat
  • 4 canned plum tomatoes, seeded and quartered
  • 12 baby carrots, peeled and trimmed
  • 1/2 pound asparagus, trimmed and cut into 1 1/2-inch pieces
  • 1 leek (about 6 ounces), cut into 1/4-inch rounds, well washed
  • 1 cup shelled peas, preferably fresh
  • flat leaf parsley
Nutrition
410
21% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

29% 19

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

7% 20

Carbs (net)

- 14

Fiber

22% 6

Sugars

- 9

Sugars, added

- 0

Protein

81% 40

Cholesterol

35% 105

Sodium

52% 1256

Calcium

9% 85

Magnesium

20% 84

Potassium

21% 965

Iron

25% 4

Zinc

22% 2

Phosphorus

58% 409

Vitamin A

38% 346

Vitamin C

41% 36

Thiamin (B1)

30% 0

Riboflavin (B2)

30% 0

Niacin (B3)

121% 19

Vitamin B6

89% 1

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

22% 1

Vitamin D

169% 25

Vitamin E

14% 2

Vitamin K

117% 141

Sugar alcohols

- 0

Water

- 395
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