Frittata Bites with Chard, Sausage, and Feta recipes

Frittata Bites with Chard, Sausage, and Feta recipes
11 Ingredients
  • vegetable oil spray
  • 1 12-ounce bunch Swiss chard, stems and center ribs removed
  • 1 tablespoon olive oil
  • 1 cup chopped onion
  • 8 ounces mild Italian sausages, casings removed, sausage broken into 1-inch pieces
  • 8 large eggs
  • 1/4 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 cup crumbled feta cheese (about 4 1/2 ounces)
  • Italian parsley leaves
Nutrition
108
5% daily value
20 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

14% 9

Saturated

16% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 2

Carbs (net)

- 2

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

11% 6

Cholesterol

31% 92

Sodium

9% 209

Calcium

6% 56

Magnesium

5% 20

Potassium

3% 146

Iron

5% 1

Zinc

7% 1

Phosphorus

13% 88

Vitamin A

12% 107

Vitamin C

6% 6

Thiamin (B1)

5% 0

Riboflavin (B2)

14% 0

Niacin (B3)

5% 1

Vitamin B6

8% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

165% 25

Vitamin E

7% 1

Vitamin K

119% 142

Sugar alcohols

- 0

Water

- 50
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