9 Ingredients
  • Splash of chardonnay vinegar
  • Kosher salt and freshly ground black pepper
  • 4 large eggs
  • Chopped fresh flat-leaf parsley
  • 3 tablespoons unsalted butter, cut into tablespoons
  • 1/2-inch piece American pancetta, cut into small dice, or 4 ounces double smoked bacon, cut into small dice
  • 1 pound baby hearty greens (collard greens, mustard greens, dandelion greens, beet greens), large stems removed if needed
  • 1/4 cup vegetable stock, chicken stock or water, more if needed
  • Few dashes chipotle hot sauce
Chronic Conditions
Consume Less
Helpful
Neutral/Ok
Consume Less
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Neutral/Ok
More Helpful
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Neutral/Ok
Helpful
Nutrition
810
41% daily value
1 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

102% 66

Saturated

161% 32

Trans

- 2

Monounsaturated

- 22

Polyunsaturated

- 7

Carbs

7% 21

Carbs (net)

- 13

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

76% 38

Cholesterol

285% 855

Sodium

78% 1880

Calcium

38% 380

Magnesium

96% 405

Potassium

46% 2144

Iron

70% 13

Zinc

43% 5

Phosphorus

95% 666

Vitamin A

227% 2039

Vitamin C

164% 148

Thiamin (B1)

30% 0

Riboflavin (B2)

106% 1

Niacin (B3)

21% 3

Vitamin B6

68% 1

Folate equivalent (total)

43% 172

Folate (food)

- 172

Folic acid

- 0

Vitamin B12

83% 2

Vitamin D

1295% 194

Vitamin E

79% 12

Vitamin K

3253% 3904

Sugar alcohols

- 0

Water

- 672
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