20 Ingredients
  • 1 teaspoon vegetable oil
  • 1 pound wild american shrimp, peeled, deveined, shells reserved
  • 8 sprigs thyme
  • 4 bay leaves
  • 2 28-ounce cans whole peeled tomatoes with juices
  • 1 pound slab bacon, cut into 1/2" cubes, or thick-cut bacon, sliced into 1/2" strips
  • 4 celery stalks, finely chopped
  • 3 carrots, finely chopped
  • 2 onions, finely chopped
  • 1 leek (white and pale-green parts only), finely chopped
  • 3 garlic cloves, finely chopped
  • 1/2 jalapeño (with seeds), finely chopped
  • 1 pound new potatoes, peeled, cut into 1/2" cubes
  • Kosher salt, freshly ground pepper
  • Hot pepper sauce (such as cholula or tabasco; optional)
  • 1 pound black or striped bass fillet, cut into 1"–2" pieces
  • 1 pound black or red grouper fillet, cut into 1"–2" pieces
  • 6 slices baguette, toasted
  • 6 cups cooked stone-ground grits or rice
  • Chopped flat-leaf parsley
Nutrition
1277
64% daily value
6 servings
                                       
                                            dairy-​free
     

Fat

59% 38

Saturated

58% 12

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

55% 165

Carbs (net)

- 147

Fiber

70% 17

Sugars

- 14

Sugars, added

- 0

Protein

133% 66

Cholesterol

78% 234

Sodium

60% 1444

Calcium

26% 258

Magnesium

50% 210

Potassium

47% 2190

Iron

61% 11

Zinc

41% 4

Phosphorus

126% 884

Vitamin A

53% 478

Vitamin C

85% 77

Thiamin (B1)

338% 4

Riboflavin (B2)

71% 1

Niacin (B3)

107% 17

Vitamin B6

144% 2

Folate equivalent (total)

135% 538

Folate (food)

- 177

Folic acid

- 213

Vitamin B12

190% 5

Vitamin D

91% 14

Vitamin E

26% 4

Vitamin K

150% 180

Sugar alcohols

- 0

Water

- 662
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