16 Ingredients
  • 1 cup (7 ounces) dried lentils (preferably French green lentils often called lentilles du Puy)
  • 2 tablespoons unsalted butter
  • 1 cup finely chopped onion (1 large)
  • 2 large garlic cloves, chopped
  • 3/4 teaspoon salt
  • 3 tablespoons chopped fresh flat-leaf parsley
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon black pepper
  • 1 tablespoon extra-virgin olive oil plus additional (optional) for drizzling
  • 4 (5- to 6-ounces) pieces cod fillet (3/4 to 1 inch thick)
  • 1/2 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • lemon wedges
  • leaf parsley
Nutrition
461
23% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, gluten-​free
     

Fat

26% 17

Saturated

34% 7

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

12% 37

Carbs (net)

- 30

Fiber

25% 6

Sugars

- 3

Sugars, added

- 0

Protein

82% 41

Cholesterol

30% 90

Sodium

27% 637

Calcium

6% 65

Magnesium

20% 80

Potassium

31% 1077

Iron

23% 4

Zinc

16% 2

Phosphorus

68% 477

Vitamin A

12% 105

Vitamin C

23% 14

Thiamin (B1)

39% 1

Riboflavin (B2)

13% 0

Niacin (B3)

23% 5

Vitamin B6

37% 1

Folate equivalent (total)

65% 262

Folate (food)

- 262

Folic acid

- 0

Vitamin B12

24% 1

Vitamin D

0% 2

Vitamin E

12% 2

Vitamin K

71% 56
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