Couscous with Spiced Red Sauce, Chickpeas, and Almonds recipes

Couscous with Spiced Red Sauce, Chickpeas, and Almonds recipes
10 Ingredients
  • 1/2 cup couscous
  • 3/4 cup Versatile Tomato Sauce Versatile Tomato Sauce
  • Pinch of ground, cinnamon
  • 1/4 teaspoon ground cumin
  • 1/2 cup canned chickpeas, drained and rinsed
  • 3 tablespoons golden raisins
  • 1 tablespoon almond slivers
  • salt
  • ground black pepper
  • flat leaf parsley
Nutrition
603
30% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

39% 117

Carbs (net)

- 103

Fiber

60% 15

Sugars

- 23

Sugars, added

- 0

Protein

44% 22

Cholesterol

- 0

Sodium

51% 1220

Calcium

14% 139

Magnesium

31% 132

Potassium

25% 1165

Iron

31% 6

Zinc

21% 2

Phosphorus

52% 364

Vitamin A

7% 60

Vitamin C

22% 20

Thiamin (B1)

21% 0

Riboflavin (B2)

26% 0

Niacin (B3)

35% 6

Vitamin B6

73% 1

Folate equivalent (total)

19% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

65% 78

Sugar alcohols

- 0

Water

- 278
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