Couscous with Spiced Red Sauce, Chickpeas, and Almonds recipes

Couscous with Spiced Red Sauce, Chickpeas, and Almonds recipes
10 Ingredients
  • 1/2 cup couscous
  • 3/4 cup Versatile Tomato Sauce Versatile Tomato Sauce
  • Pinch of ground, cinnamon
  • 1/4 teaspoon ground cumin
  • 1/2 cup canned chickpeas, drained and rinsed
  • 3 tablespoons golden raisins
  • 1 tablespoon almond slivers
  • salt
  • ground black pepper
  • flat leaf parsley
Nutrition
602
30% daily value
1 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

10% 7

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

40% 119

Carbs (net)

- 104

Fiber

57% 14

Sugars

- 26

Sugars, added

- 0

Protein

43% 21

Cholesterol

- 0

Sodium

44% 1047

Calcium

13% 129

Magnesium

29% 117

Potassium

31% 1071

Iron

27% 5

Zinc

13% 2

Phosphorus

47% 328

Vitamin A

6% 58

Vitamin C

32% 19

Thiamin (B1)

15% 0

Riboflavin (B2)

20% 0

Niacin (B3)

28% 6

Vitamin B6

23% 0

Folate equivalent (total)

19% 75

Folate (food)

- 75

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

23% 5

Vitamin K

91% 73
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