10 Ingredients
  • 1 1/2 cups dried chickpeas, or 3 15-ounce cans chickpeas, rinsed
  • 3 tablespoons olive oil
  • 2 large onions, coarsely chopped
  • 4 garlic cloves, chopped
  • 1 sprig thyme
  • 1/2 cup dry white wine
  • 4 cups vegetable broth
  • kosher salt
  • 1 bunch broccoli, stems reserved for another use, cut into small florets
  • Italian parsley leaves
Nutrition
323
16% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

16% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

15% 44

Carbs (net)

- 35

Fiber

39% 10

Sugars

- 9

Sugars, added

- 0

Protein

28% 14

Cholesterol

- 0

Sodium

37% 886

Calcium

10% 102

Magnesium

17% 71

Potassium

17% 785

Iron

18% 3

Zinc

18% 2

Phosphorus

31% 216

Vitamin A

4% 40

Vitamin C

109% 98

Thiamin (B1)

28% 0

Riboflavin (B2)

19% 0

Niacin (B3)

10% 2

Vitamin B6

42% 1

Folate equivalent (total)

88% 353

Folate (food)

- 353

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

96% 115
Comments
 
×