18 Ingredients
  • 1/4 cup sugar
  • 3/4 cup kosher salt plus more
  • 2 pound bone-in lamb shoulder
  • 2 tablespoons vegetable oil
  • 4 medium onions, coarsely chopped
  • 4 garlic cloves, chopped
  • 1 sprig rosemary
  • 1 sprig thyme
  • 1 bay leaf
  • 1 cup dry white wine
  • 8 cups low-sodium chicken broth
  • 2 large eggs
  • 2 garlic cloves
  • 3 tablespoons (or more) fresh lemon juice
  • 1/2 teaspoons kosher salt plus more
  • 3/4 cup vegetable oil
  • 1 bunch broccoli, stems reserved for another use, cut into small florets
  • Italian parsley leaves
Nutrition
1064
53% daily value
5 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

128% 83

Saturated

104% 21

Trans

- 0

Monounsaturated

- 46

Polyunsaturated

- 11

Carbs

11% 34

Carbs (net)

- 29

Fiber

20% 5

Sugars

- 17

Sugars, added

- 10

Protein

90% 45

Cholesterol

68% 205

Sodium

86% 2064

Calcium

15% 151

Magnesium

21% 85

Potassium

38% 1344

Iron

30% 5

Zinc

57% 9

Phosphorus

80% 560

Vitamin A

8% 73

Vitamin C

201% 121

Thiamin (B1)

23% 0

Riboflavin (B2)

45% 1

Niacin (B3)

83% 17

Vitamin B6

35% 1

Folate equivalent (total)

35% 141

Folate (food)

- 141

Folic acid

- 0

Vitamin B12

86% 5

Vitamin D

0% 1

Vitamin E

51% 10

Vitamin K

165% 132
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