16 Ingredients
  • 1 can low-sodium chicken broth
  • 3 tbsp. sweet Hungarian or regular paprika
  • 2 tbsp. tomato paste
  • 2 tbsp. red wine vinegar
  • 1 tsp. caraway seeds (optional)
  • 3 medium carrots
  • 2 clove garlic
  • 1 large onion
  • 1 red pepper
  • 1 can petite diced canned tomatoes
  • 1 lb. lean beef stew meat
  • 2 tbsp. all-purpose flour
  • kosher salt
  • Pepper
  • 12 oz. wide egg noodles
  • chopped fresh flat-leaf parsley
Nutrition
580
29% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

16% 10

Saturated

17% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

28% 83

Carbs (net)

- 74

Fiber

36% 9

Sugars

- 10

Sugars, added

- 0

Protein

85% 43

Cholesterol

49% 146

Sodium

49% 1172

Calcium

12% 124

Magnesium

26% 110

Potassium

28% 1324

Iron

49% 9

Zinc

79% 9

Phosphorus

79% 553

Vitamin A

68% 608

Vitamin C

65% 58

Thiamin (B1)

121% 1

Riboflavin (B2)

60% 1

Niacin (B3)

105% 17

Vitamin B6

96% 1

Folate equivalent (total)

94% 375

Folate (food)

- 75

Folic acid

- 177

Vitamin B12

129% 3

Vitamin D

2% 0

Vitamin E

23% 3

Vitamin K

83% 100
Comments
 
×