20 Ingredients
  • 5 pounds bones from Pacific rock fish such as rock cod*, rinsed (avoid oily fish such as salmon)
  • 2 medium onions, thinly sliced
  • Fronds from 1/2 fennel bulb
  • 6 sprigs fresh thyme sprigs
  • 1/2 cup dry white wine
  • 3/4 pound Pacific rock fish fillets such as rock cod*, bones removed, coarsely chopped
  • 1 cup coarsely chopped onion
  • 1/2 stalk celery, coarsely chopped
  • 1 small carrot, coarsely chopped
  • 3 large eggs
  • 2 teaspoons sugar
  • 1 1/2 teaspoons kosher salt
  • 1/2 teaspoon pepper
  • 1/4 cup canola oil
  • 3/4 cup matzo meal
  • 3 Granny Smith apples, peeled, cored, and chopped
  • 2/3 pound carrots, peeled and thinly sliced
  • Kosher salt and pepper (optional)
  • 1 jar (4 oz.) beet-colored prepared horseradish*
  • Chopped flat-leaf parsley
Nutrition
331
17% daily value
20 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

29% 19

Saturated

20% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 9

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

54% 27

Cholesterol

32% 95

Sodium

11% 267

Calcium

4% 42

Magnesium

11% 47

Potassium

14% 651

Iron

6% 1

Zinc

7% 1

Phosphorus

48% 335

Vitamin A

20% 176

Vitamin C

15% 13

Thiamin (B1)

24% 0

Riboflavin (B2)

20% 0

Niacin (B3)

66% 11

Vitamin B6

64% 1

Folate equivalent (total)

13% 50

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

160% 4

Vitamin D

2% 0

Vitamin E

33% 5

Vitamin K

38% 46
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