11 Ingredients
  • 14 ounces (1 can) diced tomatoes in juice
  • 14 ounces (1 can) diced tomatoes in juice
  • 3 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 small fresh or dried red chile pepper, seeds removed for less heat
  • 1 carrot, peeled and thinly sliced
  • 1 1/2 cups plain soy milk
  • 1 tablespoon fresh lemon juice
  • ground pepper
  • coarse salt
  • parsley leaves
Nutrition
187
9% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 12

Saturated

8% 2

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 2

Carbs

6% 17

Carbs (net)

- 11

Fiber

21% 5

Sugars

- 10

Sugars, added

- 0

Protein

10% 5

Cholesterol

- 0

Sodium

32% 774

Calcium

10% 104

Magnesium

12% 50

Potassium

13% 598

Iron

12% 2

Zinc

4% 0

Phosphorus

14% 97

Vitamin A

20% 177

Vitamin C

49% 44

Thiamin (B1)

102% 1

Riboflavin (B2)

15% 0

Niacin (B3)

14% 2

Vitamin B6

31% 0

Folate equivalent (total)

10% 39

Folate (food)

- 39

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

19% 3

Vitamin K

18% 21
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