9 Ingredients
  • 1 tbsp. olive oil
  • 1 lb. mushrooms
  • 4 scallions
  • 8 large eggs
  • 4 c. fresh baby spinach
  • 4 oz. Swiss cheese
  • Kosher salt and pepper
  • 1 large plum tomato
  • Chopped fresh flat-leaf parsley or additional sliced scallions
Nutrition
324
16% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

33% 21

Saturated

44% 9

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

3% 10

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 4

Sugars, added

- 0

Protein

50% 25

Cholesterol

133% 398

Sodium

30% 729

Calcium

33% 335

Magnesium

15% 65

Potassium

17% 805

Iron

21% 4

Zinc

31% 3

Phosphorus

69% 484

Vitamin A

44% 392

Vitamin C

23% 20

Thiamin (B1)

16% 0

Riboflavin (B2)

83% 1

Niacin (B3)

29% 5

Vitamin B6

31% 0

Folate equivalent (total)

36% 144

Folate (food)

- 144

Folic acid

- 0

Vitamin B12

78% 2

Vitamin D

16% 2

Vitamin E

17% 2

Vitamin K

194% 233
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