Spinach & Swiss Frittata

See full recipe on: Delish

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9 Ingredients

1 tbsp. olive oil
1 lb. mushrooms
4 scallions
8 large eggs
4 c. fresh baby spinach
4 oz. Swiss cheese
Kosher salt and pepper
1 large plum tomato
Chopped fresh flat-leaf parsley or additional sliced scallions

Preparation Instructions on Delish

Nutrition

324

16% daily value

servings

low-carb, vegetarian, gluten-free

Fat 

33%

21
                 
Saturated

44%

9
                 
Trans

-

0
                 
Monounsaturated

-

8
                 
Polyunsaturated

-

3
                 
Carbs 

3%

10
                 
Carbs (net)

-

7
                 
Fiber

11%

3
                 
Sugars

-

4
                 
Sugars, added

-

0
                 
Protein

50%

25
                 
Cholesterol

133%

398
                 
Sodium

30%

729
                 
Calcium

33%

335
                 
Magnesium

15%

65
                 
Potassium

17%

805
                 
Iron

21%

4
                 
Zinc

31%

3
                 
Phosphorus

69%

484
                 
Vitamin A

44%

392
                 
Vitamin C

23%

20
                 
Thiamin (B1)

16%

0
                 
Riboflavin (B2)

83%

1
                 
Niacin (B3)

29%

5
                 
Vitamin B6

31%

0
                 
Folate equivalent (total)

36%

144
                 
Folate (food)

-

144
                 
Folic acid

-

0
                 
Vitamin B12

78%

2
                 
Vitamin D

16%

2
                 
Vitamin E

17%

2
                 
Vitamin K

194%

233

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