Spinach & Swiss Frittata

9 Ingredients
- 1 tbsp. olive oil
- 1 lb. mushrooms
- 4 scallions
- 8 large eggs
- 4 c. fresh baby spinach
- 4 oz. Swiss cheese
- Kosher salt and pepper
- 1 large plum tomato
- Chopped fresh flat-leaf parsley or additional sliced scallions
Preparation
Instructions on Delish
Nutrition
324
16%
daily value
4 servings
Fat
33% 21Saturated
44% 9Trans
- 0Monounsaturated
- 8Polyunsaturated
- 3Carbs
3% 10Carbs (net)
- 7Fiber
11% 3Sugars
- 4Sugars, added
- 0Protein
50% 25Cholesterol
133% 398Sodium
30% 729Calcium
33% 335Magnesium
15% 65Potassium
17% 805Iron
21% 4Zinc
31% 3Phosphorus
69% 484Vitamin A
44% 392Vitamin C
23% 20Thiamin (B1)
16% 0Riboflavin (B2)
83% 1Niacin (B3)
29% 5Vitamin B6
31% 0Folate equivalent (total)
36% 144Folate (food)
- 144Folic acid
- 0Vitamin B12
78% 2Vitamin D
16% 2Vitamin E
17% 2Vitamin K
194% 233
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