7 Ingredients
  • 2 slices whole-grain bread
  • 2 slices low-sodium smoked turkey breast
  • 1 slice reduced-fat Cheddar
  • 1 tablespoon hummus
  • 2 slices tomato
  • 1 thin slice cucumber
  • 1 small lettuce leaf
Nutrition
300
15% daily value
1 servings
                                       
                                            high-​fiber
     

Fat

14% 9

Saturated

18% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 26

Fiber

25% 6

Sugars

- 7

Sugars, added

- 0

Protein

45% 23

Cholesterol

11% 34

Sodium

34% 805

Calcium

24% 237

Magnesium

19% 78

Potassium

10% 452

Iron

15% 3

Zinc

26% 3

Phosphorus

50% 353

Vitamin A

7% 64

Vitamin C

11% 10

Thiamin (B1)

23% 0

Riboflavin (B2)

24% 0

Niacin (B3)

18% 3

Vitamin B6

23% 0

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

14% 0

Vitamin D

1% 0

Vitamin E

4% 1

Vitamin K

8% 10
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