Quinoa Salad with Apples, Almonds and Dried Cranberries recipes

Quinoa Salad with Apples, Almonds and Dried Cranberries recipes
12 Ingredients
  • 2 crisp apples, cored, cut into 1/2-inch dice
  • 2 tablespoons lemon juice
  • 1 cup red or white quinoa, rinsed well
  • salt
  • pepper
  • 1/2 cup sliced almonds
  • 1 tablespoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 tablespoons olive oil
  • 3/4 cup dried cranberries
  • 2 scallions, white and light green parts, thinly sliced
  • lettuce leaves
Nutrition
291
15% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

19% 13

Saturated

7% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 36

Fiber

22% 6

Sugars

- 17

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

13% 309

Calcium

5% 46

Magnesium

21% 83

Potassium

9% 315

Iron

11% 2

Zinc

8% 1

Phosphorus

25% 178

Vitamin A

1% 6

Vitamin C

9% 6

Thiamin (B1)

9% 0

Riboflavin (B2)

12% 0

Niacin (B3)

5% 1

Vitamin B6

9% 0

Folate equivalent (total)

16% 62

Folate (food)

- 62

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

20% 4

Vitamin K

22% 18
Comments
 
×