Spiced lamb burgers with herbed yoghurt

Spiced lamb burgers with herbed yoghurt
22 Ingredients
  • 1 small onion, quartered
  • 4cm/1½ in piece fresh ginger
  • 4 large garlic cloves
  • 20g/¾oz fresh coriander, stalks and leaves
  • 2-3 green chillies, chopped or ½-1 tsp red chilli powder
  • 450g/1lb lamb mince
  • ¾ tsp ground cumin
  • 1½ tsp garam masala
  • 1 tsp salt, or to taste
  • 1 large free-range egg
  • 2 slices thick-cut white bread, processed to crumbs in a food processor
  • 2 tbsp oil, for greasing
  • 200g/7oz greek-style yoghurt
  • 30g/1oz fresh coriander leaves
  • 15g/½oz fresh mint leaves, or 1 tbsp good quality dried mint
  • 1-2 green chillies, finely chopped (optional)
  • Salt, to taste
  • ½ tsp freshly ground black pepper
  • 6 hamburger buns
  • 1 onion, sliced crosswise into large rings
  • 2 ripe plum tomatoes, sliced crosswise
  • Crunchy lettuce leaves
Nutrition
471
24% daily value
6 servings
                                       
                                           
     

Fat

41% 26

Saturated

47% 9

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 4

Carbs

12% 37

Carbs (net)

- 33

Fiber

15% 4

Sugars

- 8

Sugars, added

- 0

Protein

44% 22

Cholesterol

30% 90

Sodium

26% 615

Calcium

21% 211

Magnesium

16% 67

Potassium

13% 592

Iron

34% 6

Zinc

33% 4

Phosphorus

38% 267

Vitamin A

9% 83

Vitamin C

41% 37

Thiamin (B1)

39% 0

Riboflavin (B2)

34% 0

Niacin (B3)

49% 8

Vitamin B6

34% 0

Folate equivalent (total)

34% 134

Folate (food)

- 70

Folic acid

- 38

Vitamin B12

84% 2

Vitamin D

60% 9

Vitamin E

11% 2

Vitamin K

33% 39

Sugar alcohols

- 0

Water

- 177
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