10 Ingredients
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon dried oregano
  • 1 (20-ounce) can cannellini beans, rinsed and drained
  • 1 (6 1/2-ounce) can solid white tuna in spring water, drained and flaked
  • 4 green onions, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • Lettuce leaves
Nutrition
239
12% daily value
4 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

11% 32

Carbs (net)

- 25

Fiber

30% 7

Sugars

- 1

Sugars, added

- 0

Protein

39% 20

Cholesterol

6% 17

Sodium

11% 270

Calcium

13% 129

Magnesium

22% 88

Potassium

23% 795

Iron

30% 5

Zinc

13% 2

Phosphorus

29% 201

Vitamin A

3% 26

Vitamin C

14% 8

Thiamin (B1)

11% 0

Riboflavin (B2)

6% 0

Niacin (B3)

25% 5

Vitamin B6

14% 0

Folate equivalent (total)

27% 109

Folate (food)

- 109

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

9% 2

Vitamin K

89% 71
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