10 Ingredients
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 1/2 teaspoon dried oregano
  • 1 (20-ounce) can cannellini beans, rinsed and drained
  • 1 (6 1/2-ounce) can solid white tuna in spring water, drained and flaked
  • 4 green onions, thinly sliced
  • 2 tablespoons chopped fresh parsley
  • Lettuce leaves
Nutrition
319
16% daily value
3 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

14% 43

Carbs (net)

- 33

Fiber

40% 10

Sugars

- 1

Sugars, added

- 0

Protein

52% 26

Cholesterol

7% 22

Sodium

15% 360

Calcium

17% 172

Magnesium

28% 118

Potassium

23% 1059

Iron

40% 7

Zinc

24% 3

Phosphorus

38% 269

Vitamin A

4% 34

Vitamin C

12% 11

Thiamin (B1)

18% 0

Riboflavin (B2)

11% 0

Niacin (B3)

41% 7

Vitamin B6

28% 0

Folate equivalent (total)

36% 146

Folate (food)

- 146

Folic acid

- 0

Vitamin B12

65% 2

Vitamin D

192% 29

Vitamin E

17% 3

Vitamin K

79% 95

Sugar alcohols

- 0

Water

- 211
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