10 Ingredients
  • 1 ¾ cup Swanson® Chicken Broth (Regular, Natural GoodnessTM or Certified Organic)
  • ½ cup uncooked regular long-grain white rice
  • ⅓ cup dried lentil
  • 2 Tbsp chopped fresh parsley
  • generous dash ground red pepper
  • 1 stalk celery, sliced (about 1/2 cup)
  • 1 medium red onion, chopped
  • ½ cup diced green or red pepper
  • ½ cup fat-free Italian vinaigrette
  • lettuce leaves
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​sodium, low-​sugar, dairy-​free, gluten-​free
     

Fat

18% 12

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 5

Carbs

8% 25

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

12% 6

Cholesterol

1% 2

Sodium

5% 110

Calcium

2% 18

Magnesium

5% 18

Potassium

7% 245

Iron

6% 1

Zinc

5% 1

Phosphorus

11% 78

Vitamin A

3% 29

Vitamin C

33% 20

Thiamin (B1)

10% 0

Riboflavin (B2)

7% 0

Niacin (B3)

9% 2

Vitamin B6

10% 0

Folate equivalent (total)

18% 71

Folate (food)

- 71

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

58% 46
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