16 Ingredients
  • 8 oz. cauliflower florets
  • 8 oz. small fresh okra
  • 3 carrots
  • 2 tsp. olive oil
  • 2 tsp. curry powder
  • ¾ c. water
  • ⅓ c. plain yogurt
  • ⅓ c. mango chutney
  • 1 c. frozen peas
  • 1 mango
  • ⅓ c. red onion
  • 1 tsp. salt
  • ½ tsp. Pepper
  • 3 c. cooked jasmine rice
  • ½ c. salted roasted cashews
  • Boston lettuce leaves
Nutrition
496
25% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

20% 13

Saturated

14% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 77

Fiber

45% 11

Sugars

- 36

Sugars, added

- 16

Protein

25% 13

Cholesterol

1% 3

Sodium

34% 815

Calcium

16% 160

Magnesium

43% 179

Potassium

20% 918

Iron

19% 3

Zinc

28% 3

Phosphorus

50% 349

Vitamin A

55% 491

Vitamin C

91% 82

Thiamin (B1)

39% 0

Riboflavin (B2)

21% 0

Niacin (B3)

31% 5

Vitamin B6

54% 1

Folate equivalent (total)

39% 154

Folate (food)

- 154

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

3% 0

Vitamin E

15% 2

Vitamin K

47% 57

Sugar alcohols

- 0

Water

- 432
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