12 Ingredients
  • 1 cup slivered almonds
  • 3/4 cup flaked coconut
  • 8 firm Bartlett pears
  • 1 quart water
  • 1/4 cup lemon juice
  • 2 quarts water
  • 3 tablespoons curry powder
  • 3 cups chopped cooked chicken
  • 1 cup minced celery
  • 1/3 cup minced green onions
  • dressing
  • lettuce leaves
Nutrition
533
27% daily value
5 servings
                                       
                                            high-​fiber, low-​sodium, dairy-​free, gluten-​free
     

Fat

35% 23

Saturated

37% 7

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 4

Carbs

19% 56

Carbs (net)

- 40

Fiber

64% 16

Sugars

- 32

Sugars, added

- 0

Protein

56% 28

Cholesterol

21% 63

Sodium

5% 112

Calcium

15% 148

Magnesium

28% 119

Potassium

18% 843

Iron

20% 4

Zinc

24% 3

Phosphorus

49% 340

Vitamin A

3% 23

Vitamin C

23% 20

Thiamin (B1)

13% 0

Riboflavin (B2)

37% 0

Niacin (B3)

51% 8

Vitamin B6

38% 0

Folate equivalent (total)

9% 35

Folate (food)

- 53

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

- 0

Vitamin E

47% 7

Vitamin K

30% 36
Comments
 
×