10 Ingredients
  • 1 can (14 1/2 ounces) diced tomatoes in juice, drained
  • 1 can (14 1/2 ounces) diced tomatoes in juice, drained
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon jarred capers, drained
  • coarse salt
  • ground pepper
  • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
  • 2 packages (10 ounces each) frozen leaf spinach, thawed and squeezed dry
Nutrition
372
19% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

5% 14

Carbs (net)

- 7

Fiber

31% 8

Sugars

- 6

Sugars, added

- 0

Protein

102% 51

Cholesterol

48% 145

Sodium

55% 1328

Calcium

24% 238

Magnesium

49% 196

Potassium

55% 1920

Iron

36% 6

Zinc

16% 2

Phosphorus

76% 535

Vitamin A

84% 753

Vitamin C

131% 79

Thiamin (B1)

99% 1

Riboflavin (B2)

44% 1

Niacin (B3)

108% 22

Vitamin B6

106% 2

Folate equivalent (total)

81% 323

Folate (food)

- 323

Folic acid

- 0

Vitamin B12

7% 0

Vitamin D

0% 2

Vitamin E

31% 6

Vitamin K

1027% 822
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