8 Ingredients
  • 1 can (14 1/2 ounces) diced tomatoes in juice, drained
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon jarred capers, drained
  • Coarse salt and ground pepper
  • 4 boneless, skinless chicken breast halves, (6 to 8 ounces each)
  • 2 packages (10 ounces each) frozen leaf spinach, thawed and squeezed dry
Chronic Conditions
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Consume Much Less
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Neutral/Ok
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Nutrition
355
18% daily value
4 servings
                                       
                                            high-​protein, high-​fiber, low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

20% 13

Saturated

11% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

4% 11

Carbs (net)

- 5

Fiber

23% 6

Sugars

- 3

Sugars, added

- 0

Protein

100% 50

Cholesterol

48% 145

Sodium

45% 1088

Calcium

20% 203

Magnesium

44% 185

Potassium

37% 1720

Iron

33% 6

Zinc

21% 2

Phosphorus

74% 517

Vitamin A

81% 733

Vitamin C

73% 66

Thiamin (B1)

75% 1

Riboflavin (B2)

53% 1

Niacin (B3)

131% 21

Vitamin B6

155% 2

Folate equivalent (total)

79% 315

Folate (food)

- 315

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

13% 2

Vitamin E

38% 6

Vitamin K

682% 819

Sugar alcohols

- 0

Water

- 389
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