6 Ingredients
  • 1 large red onion, thinly sliced
  • 2 large ripe mangoes, peeled, pitted, and cut into 3/4-inch (2 cm) dice
  • Juice of 4 limes
  • 1/4 tsp salt
  • 1 limo chile, seeded and finely chopped
  • Leaves from 2 cilantro sprigs, finely chopped
Nutrition
165
8% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

2% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 43

Carbs (net)

- 37

Fiber

24% 6

Sugars

- 32

Sugars, added

- 0

Protein

6% 3

Cholesterol

- 0

Sodium

6% 151

Calcium

6% 56

Magnesium

7% 31

Potassium

11% 513

Iron

5% 1

Zinc

3% 0

Phosphorus

8% 57

Vitamin A

13% 120

Vitamin C

128% 115

Thiamin (B1)

9% 0

Riboflavin (B2)

9% 0

Niacin (B3)

11% 2

Vitamin B6

29% 0

Folate equivalent (total)

26% 105

Folate (food)

- 105

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 278
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