11 Ingredients
  • Couple of good handfuls of pork mince (about 500g/17½oz)
  • Good handful fresh white breadcrumbs
  • 1 lemon, zest only
  • Small handful freshly grated parmesan
  • Handful flatleaf parsley, roughly chopped
  • Handful thyme, leaves only
  • 8-10 canned anchovies, drained, chopped
  • Salt and freshly ground black pepper
  • Few good glugs of fruity olive oil
  • Enough hot chicken or vegetable stock to come halfway up the patties
  • Swiss chard leaves, to serve
Nutrition
453
23% daily value
3 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

42% 28

Saturated

45% 9

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 2

Sugars, added

- 0

Protein

82% 41

Cholesterol

40% 120

Sodium

30% 725

Calcium

17% 166

Magnesium

18% 75

Potassium

19% 875

Iron

22% 4

Zinc

33% 4

Phosphorus

62% 431

Vitamin A

11% 97

Vitamin C

34% 31

Thiamin (B1)

133% 2

Riboflavin (B2)

44% 1

Niacin (B3)

71% 11

Vitamin B6

70% 1

Folate equivalent (total)

7% 28

Folate (food)

- 21

Folic acid

- 4

Vitamin B12

44% 1

Vitamin D

7% 1

Vitamin E

11% 2

Vitamin K

183% 220
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