Italian Barbecued Chicken with Polenta

Italian Barbecued Chicken with Polenta
19 Ingredients
  • 4 bone-in chicken thigh and leg or chicken breasts
  • Salt and freshly ground black pepper
  • 2 teaspoons poultry seasoning
  • 2 teaspoons grill seasoning
  • 3 tablespoons extra-virgin olive oil
  • 4 thick cut slices pancetta or bacon, chopped
  • 1 medium red onion, chopped
  • 2 cloves garlic, grated or finely chopped
  • 1 to 2 sprigs fresh rosemary, finely chopped
  • 1/4 cup balsamic vinegar
  • 3 tablespoons brown sugar
  • 1 tablespoon Worcestershire sauce
  • 1 cup tomato sauce
  • 2 1/2 cups chicken stock
  • 1 1/2 cups milk
  • 1 cup quick cooking polenta
  • 2 tablespoons butter
  • 1/2 cup grated Parmiginao-Reggiano
  • Torn fresh basil leaves
Nutrition
898
45% daily value
4 servings
                                       
                                           
     

Fat

76% 49

Saturated

80% 16

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 8

Carbs

20% 60

Carbs (net)

- 56

Fiber

15% 4

Sugars

- 21

Sugars, added

- 7

Protein

102% 51

Cholesterol

53% 159

Sodium

60% 1450

Calcium

19% 193

Magnesium

23% 99

Potassium

24% 1113

Iron

23% 4

Zinc

26% 3

Phosphorus

77% 542

Vitamin A

18% 161

Vitamin C

9% 8

Thiamin (B1)

32% 0

Riboflavin (B2)

41% 1

Niacin (B3)

138% 22

Vitamin B6

103% 1

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

48% 1

Vitamin D

556% 83

Vitamin E

22% 3

Vitamin K

21% 25

Sugar alcohols

- 0

Water

- 457
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