Fried Squash Blossoms with Corn and Mozzarella

Fried Squash Blossoms with Corn and Mozzarella
12 Ingredients
  • 1/4 pound fresh mozzarella, cut into 1/4-in. dice
  • Kernels from 1 ear fresh corn
  • 1 tablespoon minced red onion
  • 1 teaspoon minced garlic
  • About 1/4 teaspoon sea salt
  • About 1/4 teaspoon pepper
  • 18 zucchini or butternut squash blossoms, with stems if you like
  • Canola oil for frying
  • 1/2 cup buttermilk
  • 1/2 cup rice flour
  • Snipped chives or small fresh basil leaves (or torn if large)
  • Lemon wedges (optional)
Nutrition
196
10% daily value
6 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

21% 14

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

4% 13

Carbs (net)

- 12

Fiber

2% 0

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

5% 16

Sodium

7% 163

Calcium

12% 125

Magnesium

3% 13

Potassium

2% 72

Iron

1% 0

Zinc

7% 1

Phosphorus

15% 102

Vitamin A

5% 43

Vitamin C

2% 2

Thiamin (B1)

3% 0

Riboflavin (B2)

7% 0

Niacin (B3)

3% 0

Vitamin B6

6% 0

Folate equivalent (total)

2% 7

Folate (food)

- 7

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

22% 3

Vitamin E

11% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 37
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