7 Ingredients
  • 2 teaspoons olive oil
  • 3 garlic cloves, minced
  • 3 cups fat-free, less-sodium chicken broth
  • 3/4 teaspoon salt
  • 3 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 2 cups fresh basil leaves, thinly sliced
  • basil leaves
Chronic Conditions
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Consume Less
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Neutral/Ok
Consume Much Less
Nutrition
140
7% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

6% 18

Carbs (net)

- 12

Fiber

24% 6

Sugars

- 11

Sugars, added

- 0

Protein

15% 7

Cholesterol

2% 5

Sodium

44% 1049

Calcium

13% 133

Magnesium

11% 46

Potassium

18% 823

Iron

14% 3

Zinc

7% 1

Phosphorus

16% 111

Vitamin A

11% 95

Vitamin C

47% 42

Thiamin (B1)

154% 2

Riboflavin (B2)

26% 0

Niacin (B3)

32% 5

Vitamin B6

38% 0

Folate equivalent (total)

10% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

15% 2

Vitamin K

50% 60

Sugar alcohols

- 0

Water

- 470
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