Grilled Chicken Parm with Croutons recipes

Grilled Chicken Parm with Croutons recipes
8 Ingredients
  • 4 boneless, skinless chicken breast halves (2 lbs.)
  • 3 tablespoons canola oil
  • salt
  • pepper
  • 3 1-inch-thick slices ciabatta
  • 1 1/2 cups jarred marinara sauce
  • 8 ounces fresh mozzarella, thinly sliced
  • basil leaves
Nutrition
625
31% daily value
4 servings
                                       
                                            low-​carb
     

Fat

48% 31

Saturated

49% 10

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

6% 17

Carbs (net)

- 14

Fiber

10% 2

Sugars

- 6

Sugars, added

- 0

Protein

133% 66

Cholesterol

71% 212

Sodium

40% 960

Calcium

34% 341

Magnesium

24% 99

Potassium

24% 1149

Iron

13% 2

Zinc

32% 4

Phosphorus

105% 734

Vitamin A

17% 151

Vitamin C

2% 2

Thiamin (B1)

27% 0

Riboflavin (B2)

51% 1

Niacin (B3)

165% 26

Vitamin B6

157% 2

Folate equivalent (total)

20% 81

Folate (food)

- 42

Folic acid

- 23

Vitamin B12

74% 2

Vitamin D

2% 0

Vitamin E

38% 6

Vitamin K

21% 26
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