President Obama Stew (Chicken Casserole) From 'My Irish Table'

President Obama Stew (Chicken Casserole) From 'My Irish Table'
15 Ingredients
  • 1 (3 1/2-pound) chicken
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons canola oil
  • 1 large yellow onion, very coarsely chopped
  • 6 carrots, peeled and cut crosswise into 1/2-inch coins
  • 6 celery stalks, halved lengthwise and cut into 1-inch dice
  • 20 cloves garlic, crushed and coarsely chopped
  • 1 (28-ounce) can whole plum tomatoes (preferably San Marzano), coarsely chopped, and their juices
  • 3 tablespoons all-purpose flour
  • 3 large fresh bay leaves
  • 1 serrano chile, coarsely chopped, with seeds
  • 4 cups chicken stock
  • 2 tablespoons chopped fresh thyme leaves
  • 1 tablespoon chopped fresh rosemary leaves
  • Leaves from 1 large bunch fresh basil (1 cup loosely packed), coarsely chopped
Nutrition
589
29% daily value
6 servings
                                       
                                            high-​fiber, low-​carb, dairy-​free
     

Fat

53% 34

Saturated

44% 9

Trans

- 0

Monounsaturated

- 15

Polyunsaturated

- 8

Carbs

10% 29

Carbs (net)

- 23

Fiber

23% 6

Sugars

- 11

Sugars, added

- 0

Protein

82% 41

Cholesterol

47% 140

Sodium

69% 1646

Calcium

12% 123

Magnesium

20% 83

Potassium

27% 1252

Iron

21% 4

Zinc

30% 3

Phosphorus

58% 404

Vitamin A

73% 658

Vitamin C

40% 36

Thiamin (B1)

27% 0

Riboflavin (B2)

38% 0

Niacin (B3)

104% 17

Vitamin B6

87% 1

Folate equivalent (total)

21% 84

Folate (food)

- 74

Folic acid

- 6

Vitamin B12

23% 1

Vitamin D

120% 18

Vitamin E

18% 3

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 515
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