9 Ingredients
  • 1 medium spaghetti squash
  • 1 large red pepper
  • 1 lb. ground chicken
  • 2 clove garlic
  • ½ tsp. red pepper
  • ½ tsp. rosemary
  • 8 oz. whole-grain spaghetti
  • 2 c. lower-sodium marinara sauce
  • basil leaves
Nutrition
483
24% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

20% 13

Saturated

16% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 3

Carbs

21% 62

Carbs (net)

- 56

Fiber

26% 7

Sugars

- 13

Sugars, added

- 0

Protein

60% 30

Cholesterol

33% 100

Sodium

27% 644

Calcium

8% 84

Magnesium

23% 95

Potassium

29% 1343

Iron

18% 3

Zinc

28% 3

Phosphorus

54% 379

Vitamin A

13% 115

Vitamin C

65% 58

Thiamin (B1)

22% 0

Riboflavin (B2)

34% 0

Niacin (B3)

86% 14

Vitamin B6

87% 1

Folate equivalent (total)

15% 60

Folate (food)

- 60

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

- 0

Vitamin E

29% 4

Vitamin K

19% 23
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