12 Ingredients
  • 1 slice whole wheat bread
  • 1 tbsp. olive oil
  • 1 tsp. olive oil
  • ¼ c. packed fresh flat-leaf parsley leaves
  • 1 clove garlic
  • salt
  • Pepper
  • 1 lb. chicken-breast cutlets
  • 1 lb. yellow squash
  • 1 lb. ripe tomatoes
  • 1 oz. Parmesan cheese
  • basil leaves
Nutrition
353
18% daily value
4 servings
                                       
                                            low-​sugar
     

Fat

27% 18

Saturated

25% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 17

Fiber

16% 4

Sugars

- 3

Sugars, added

- 0

Protein

59% 29

Cholesterol

26% 77

Sodium

35% 850

Calcium

17% 170

Magnesium

21% 90

Potassium

21% 977

Iron

14% 3

Zinc

15% 2

Phosphorus

48% 337

Vitamin A

14% 126

Vitamin C

37% 33

Thiamin (B1)

26% 0

Riboflavin (B2)

13% 0

Niacin (B3)

82% 13

Vitamin B6

70% 1

Folate equivalent (total)

13% 51

Folate (food)

- 51

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

130% 19

Vitamin E

12% 2

Vitamin K

64% 76

Sugar alcohols

- 0

Water

- 295
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