14 Ingredients
  • 1 cup chopped yellow onion (1 onion)
  • 1 cup chopped fennel (1 bulb)
  • 3 tablespoons good olive oil
  • 1 teaspoon minced garlic
  • 28 ounces canned plum tomatoes, drained
  • 1 teaspoon kosher salt
  • 3/4 teaspoon freshly ground black pepper
  • 2 tablespoons chicken stock
  • 2 tablespoons good dry white wine
  • 1/2 cup chopped fresh basil leaves
  • 2 tablespoons capers, drained
  • 1 tablespoon unsalted butter
  • 4 (1-inch-thick) swordfish fillets (about 2 1/2 pounds)
  • Fresh basil leaves
Nutrition
602
30% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, gluten-​free
     

Fat

50% 33

Saturated

40% 8

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 5

Carbs

5% 16

Carbs (net)

- 11

Fiber

20% 5

Sugars

- 9

Sugars, added

- 0

Protein

118% 59

Cholesterol

65% 195

Sodium

36% 855

Calcium

8% 82

Magnesium

29% 123

Potassium

42% 1977

Iron

13% 2

Zinc

22% 2

Phosphorus

117% 817

Vitamin A

27% 247

Vitamin C

42% 38

Thiamin (B1)

26% 0

Riboflavin (B2)

18% 0

Niacin (B3)

149% 24

Vitamin B6

137% 2

Folate equivalent (total)

15% 61

Folate (food)

- 61

Folic acid

- 0

Vitamin B12

201% 5

Vitamin D

263% 39

Vitamin E

58% 9

Vitamin K

62% 74
Comments
 
×