Sardines with Grilled Bread and Tomato recipes

Sardines with Grilled Bread and Tomato recipes
7 Ingredients
  • 2 tablespoons olive oil, plus more
  • 4 (3/4"-thick) slices sourdough or country-style bread
  • 12 whole fresh sardines (1–1 1/2 pounds total), scaled, gutted, large pin bones removed
  • freshly ground pepper
  • kosher salt
  • 1 large tomato, preferably heirloom, sliced
  • basil leaves
Nutrition
485
24% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

10% 2

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

25% 74

Carbs (net)

- 70

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

43% 21

Cholesterol

6% 18

Sodium

36% 870

Calcium

12% 123

Magnesium

16% 62

Potassium

11% 378

Iron

37% 7

Zinc

14% 2

Phosphorus

30% 208

Vitamin A

2% 21

Vitamin C

9% 5

Thiamin (B1)

68% 1

Riboflavin (B2)

40% 1

Niacin (B3)

56% 11

Vitamin B6

11% 0

Folate equivalent (total)

61% 245

Folate (food)

- 86

Folic acid

- 93

Vitamin B12

3% 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

12% 10
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