10 Ingredients
  • 2 tbsp. olive oil
  • 3 clove garlic
  • 2 c. water
  • 3 large ripe tomatoes
  • 3 medium zucchini and/or yellow summer squash
  • 1 medium red or yellow pepper
  • 1 pinch crushed red pepper
  • 1½ tsp. salt
  • 1 sprig Fresh basil
  • Additional basil leaves
Nutrition
80
4% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

3% 9

Carbs (net)

- 6

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

5% 2

Cholesterol

- 0

Sodium

25% 591

Calcium

3% 32

Magnesium

7% 30

Potassium

11% 514

Iron

4% 1

Zinc

5% 0

Phosphorus

9% 66

Vitamin A

5% 48

Vitamin C

94% 85

Thiamin (B1)

7% 0

Riboflavin (B2)

13% 0

Niacin (B3)

8% 1

Vitamin B6

27% 0

Folate equivalent (total)

12% 48

Folate (food)

- 48

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

11% 14
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