9 Ingredients
  • 2 tablespoons olive oil
  • 1 large sweet onion, chopped (about 2 cups)
  • 1/4 cup dry white wine or Swanson� Chicken Broth
  • 4 cups Swanson� Vegetable Broth or Chicken Broth (Regular or Certified Organic)
  • 1 can (14.5 ounces) diced tomatoes, undrained
  • 24 (8 ounces) sliced fresh mussels, scrubbed and beards removed
  • 1 pound firm white fish fillets (cod, haddock or halibut), cut into 1-inch pieces
  • 1/2 pound fresh or thawed frozen large shrimp, peeled and deveined
  • fresh basil leaves
Nutrition
910
46% daily value
6 servings
                                       
                                            high-​protein, dairy-​free, gluten-​free
     

Fat

40% 26

Saturated

23% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 6

Carbs

14% 43

Carbs (net)

- 41

Fiber

7% 2

Sugars

- 6

Sugars, added

- 0

Protein

239% 120

Cholesterol

106% 319

Sodium

150% 3601

Calcium

29% 294

Magnesium

80% 336

Potassium

69% 3246

Iron

203% 37

Zinc

138% 15

Phosphorus

283% 1982

Vitamin A

53% 475

Vitamin C

93% 84

Thiamin (B1)

157% 2

Riboflavin (B2)

153% 2

Niacin (B3)

106% 17

Vitamin B6

58% 1

Folate equivalent (total)

100% 398

Folate (food)

- 411

Folic acid

- 0

Vitamin B12

4578% 110

Vitamin D

44% 7

Vitamin E

45% 7

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 1067
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