14 Ingredients
  • 12 oz. whole wheat- or Jerusalem artichoke-flour spaghetti
  • 1 tbsp. olive oil
  • 1 medium onion
  • 3 clove garlic
  • 1 pt. grape tomatoes
  • 12 oz. asparagus
  • 1 medium zucchini
  • ¼ c. water
  • salt
  • 1 can no-salt-added garbanzo beans (chickpeas)
  • 1 medium carrot
  • ¼ oz. Parmesan cheese
  • 2 tbsp. fresh lemon juice
  • fresh basil leaves
Nutrition
513
26% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegetarian
     

Fat

11% 7

Saturated

6% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

31% 93

Carbs (net)

- 82

Fiber

46% 12

Sugars

- 12

Sugars, added

- 0

Protein

41% 21

Cholesterol

0% 1

Sodium

44% 1046

Calcium

12% 124

Magnesium

24% 99

Potassium

19% 882

Iron

24% 4

Zinc

23% 3

Phosphorus

47% 331

Vitamin A

23% 206

Vitamin C

36% 32

Thiamin (B1)

25% 0

Riboflavin (B2)

21% 0

Niacin (B3)

21% 3

Vitamin B6

40% 1

Folate equivalent (total)

31% 123

Folate (food)

- 123

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

16% 2

Vitamin K

43% 52
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